Hello there, please accept my invitation to a private Facebook group to develop
an attitude ˏˋ°•*⁀➷an attitude of GRATITUDE together
by strengthening our muscle of gratitude daily
☄to build a habit of being grateful
☄trough noticing and appreciating even the little things
☄establishing a stronger relationship with ourselves by reflecting each day
Gratitude means acknowledging the good in your life. It's an appreciation for the aspects of life that bring you joy and fulfilment, from the air you breathe to the connections you share with others. This heartfelt acknowledgement shifts your focus from what's missing in your life to the abundance surrounding you. By embracing gratitude, you develop a more optimistic and contented perspective, balancing life's challenges with a deep appreciation for its gifts.
Why practicing gratitude matters?
Well, gratitude doesn't just make you feel good; it has clear benefits. Regular practice improves mental health, increases happiness, and enhances physical health. Studies have shown that feeling grateful can lead to lower levels of stress and depression.
Research has found that there are several positive benefits of gratitude:
◦•≫feeling, noticing, creating more positive emotions,
◦•≫and these emotions signal the brain to release feel-good hormones
◦•≫feeling happier
◦•≫building healthier relationships
◦•≫reducing depression symptoms
◦•≫increasing self-esteem
◦•≫improving sleeping patters and quality